Way How to REVERSE the Damaging Effects of a Fatty Liver!!!

Way How  to REVERSE the Damaging Effects of a Fatty Liver!!!

You’ll finally be able to...click here... https://tinyurl.com/ya7uxfd4

REVERSE inflammation and damage to your liver. If left unchecked it could lead to a range of diseases, including liver cancer or cirrhosis (sufferers of these conditions have an extremely low life expectancy)...

Turn your body into a fat-burning furnace and LOSE WEIGHT quickly and effortlessly (your liver is the key to losing weight, and once you unlock the door, the pounds will melt away easily)...
Eradicate your health problems at the SOURCE (the fact is, many of your health complaints r
ight now can be put down to a poorly-performing liver. Get your liver working correctly, and your health will dramatically improve)...

Give your liver the Ultimate DETOX and eliminate the build-up of dangerous toxins that are ruining your health...

Lower your risk of contracting life-threatening diseases such as heart attacks, stroke, diabetes, cancer, cirrhosis of the liver, and more - and Add YEARS to your life expectancy...
Get CLEARER, SMOOTHER SKIN by removing toxins from your liver, and get rid of patchy, dark skin discolorations too...

Increase vitality and ENERGY levels, and feel like a teenager once again!
Eliminate “brain fog” and improve MENTAL CLARITY and concentration...
DEFEAT DEPRESSION and enjoy a renewed zest for life (going through life feeling tired, weak and lacking in energy is one of the major causes of depression)...

Improve your SLEEP and feel energized and invigorated every morning...
Finally put an end to bloating, cramps and abdominal PAIN...

Save thousands of dollars on drugs, painkillers and other medication, which are merely “masking” the symptoms of your ill health, but doing NOTHING to fix the cause.
That's right...

“It's Time to Stop Wasting Time & Money Treating the Symptoms of Your Ill Health & Finally Fix the Cause - Your Fatty Liver”

How to Lower an Office Chair

If you spend most of your day sitting at a desk then you know that the more comfortable you are, the more productive you will be. There are a variety of office chair brands available to choose from so the most important thing you need to do is first find an office chair that fits you best. Once you find the office chair that suits you, make sure you know how to adjust the office chair to allow for even more support. Almost all office chairs come equipped with a height adjustment.
Things You'll Need

    Adjustable office chair
    Locate the lever or button on the underside of the office chair and lift upward or press.
    Raise the chair's gas lift to its full height by raising your body slightly, taking your weight off the chair.
    Use the height control lever or button to lower yourself gradually until you are at the appropriate height.
    Stand in front of the office chair and rotate the seat clockwise or counterclockwise if you have an older style office chair that does not have a height adjustment lever or button.

How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips

Click Here .................
http://tinyurl.com/y99qmkoh 

http://tinyurl.com/y8har64n

AliExpress.com Product - 2014 Hot Soft Beetle-crusher Bone Ectropion Toes outer Appliance Silica Gel Toes Separation Health Care Products

General Workplace Health and Safety in an Office Environment Trailer

 Click Here ................

 http://tinyurl.com/yc87sj8d  

http://tinyurl.com/y7co4occ 


 

6 Money Tips to Live a Rich Life

Purchase that daily latte, advises financial expert Nicole Lapin. Surprised? That’s not her only unusual  advice.
“It’s not your momma’s finance lesson,” Lapin says in describing her new book, Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together... Finally. Throughout the book, she shares personal anecdotes and examples, such as how she painlessly eliminated a $5,000 credit-card balance.
Lapin wants to take the mystery out of finance. She avoids off-putting conventional terms and empowers women to take control of their financial affairs. Lapin says that the word Bitch in her new book’s title shouldn’t be considered bad and that it really just means a woman who stands up for herself, while Rich alludes to a fulfilling life. A former CNBC and CNN news anchor who has been called a “money guru for millennials,” Lapin, 31, reported at the forefront of the Great Recession.

Related: 16 Rich Habits 

“There is a new normal. It’s not the American Dream anymore. This is your dream and your destiny. It’s about taking it into your own hands,” Lapin says. “You don’t need a man or the right schooling or to be born with a silver spoon in your mouth.” You do need a plan, though—and here are six tips from her 12-step plan:

1. Go ahead and buy coffee from a barista.

Ignore the traditional advice that makes you feel guilty or stupid for not making your own coffee. Sure, there are online “coffee savings calculators” that show how much you’d save if you skipped the $3.50 once-a-day habit in favor of 25-cents-a-cup homemade java ($1,138, says DollarTimes.com’s calculator). But Lapin blasts latte vilification as a goofy scare tactic that depresses your mood and makes you want to binge on something else later. Her approach: Think of yourself as someone who has billable hours, like a lawyer, because your time is valuable. If you waste several minutes fussing with the coffeemaker each morning, then it might be cost-effective to buy your brew. “The idea that you need to deprive yourself in order to reach financial freedom or Shangri-La is silly. I hope people rethink conventional financial wisdom,” Lapin says. “Start thinking for yourself and investing in yourself because that’s going to pay the most dividends later.” Besides, she figures the lattes might put a little spring in your step at work and motivate you to try to land a raise that trumps the $1,100 you’d save on the lattes.

2. Ask for a raise and get it.

Find out what people with your experience earn in your industry by going to websites such as Salary.com and Payscale.com to come up with a raise request that’s on the high end, Lapin advises in her book. Arm yourself with key examples of your great performance, including how you’ve helped the company. Timing is everything, so she suggests asking for a raise after a fantastic job review or a client sings your praises.

3. Write down your goals and turn them into an elevator pitch.

To live the life you want, you need to know what it is. Distill them into a few seconds of spoken words you’ll remember. Studies show that women who can clearly craft a narrative for themselves—and mentally embrace it—have a better chance of reaching those goals, Lapin says. Create three lists: one for family, another for finances and another for fun. State your goal for the current year, in the near future (years three and five), and further out (years seven and 10). Example: Lapin’s current fun list includes going out for drinks with girlfriends every week. In year five, she hopes to get new furniture and move into a bigger apartment. In year 10, she wants to take a first-class vacation. So it’s about creating your own story and speaking your goals aloud, which makes it much easier to stay focused on them. “Becoming a Rich Bitch is not about deprivation. It’s not about clipping coupons. It’s not about nickel-and-diming yourself or buying stale bread,” Lapin tells SUCCESS. You can enjoy small indulgences and still reach your money goals, but the first step is to have goals. “While some people think they do have goals, they’ll be very surprised when they sit down to actually put pen to paper.”

4. Negotiate your bills and purchases, and find extra money by making your social network work for you.

Lapin likes to negotiate and once bought a floor-model couch for about 70 percent off. Department stores typically will discount 10 to 15 percent for a fabric snag or other minor imperfection, she says. Lapin makes it a habit to negotiate with cable and phone companies. “When you remember that everything is negotiable and it’s ultimately your money, it becomes not only empowering but really fun at the same time to see how much you can get off.”

5. Behold the new LBD.

Instead of a little black dress, it’s a “little budget diary.” Yes, you can indulge in little luxuries that make you happy, but you still need to track them. Keep tabs on small expenditures throughout your day so you can see where the money goes. You can use a notepad or diary, but Lapin minds her spending via her CASH Smartwatch, a wearable device she invented to track every toll and snack, just like other gadgets count steps or monitor sleep.

6. Get rid of a $5,000 credit card balance.

Aghast when she owed $5,000, Lapin acknowledged the problem by affixing a sticky note that read “$5,000” to the top of her computer screen. She gave herself two years to pay it off, $208 each month (almost $7 a day). She set up a monthly automatic payment of $208 from her checking account. “Because I didn’t ever see that money, I  found that I didn’t really miss it.”
“I have many confessions throughout the book to show other women that they’re not alone,” Lapin says. Even though she reported for business news networks, “I was once clueless. I never learned about personal finance in school. And we don’t really like talking about it with friends, as women. I figured it out through the school of hard knocks, which is the best school, in my opinion.”

Lapin hopes to impress on women that they must take charge of their money to achieve financial security and fulfill their dreams. Along the way, they should celebrate small victories to stay motivated. Lapin knew that she had made it when she could buy as many pricey avocados as she wanted. What is your motivator? “It can be as big as a house or as small as an avocado,” Lapin writes. Once there, “cherish the moment and don’t forget the struggle.”

3 Steps to Surviving on an Entry-Level Salary

Earning your first paycheck after college is all kinds of fun—until you see all of the bills that come with it. You want to put away money for that trip to see your best friend or that new car you’ve been eyeing, but you’re just not sure how to scrape together any savings on your income.

Meeting your savings goals in your 20s is no easy task when you have only an entry-level salary to cover all of your expenses, not to mention if you’re among the seven in 10 grads who have student loans to pay back. But by taking some time to examine and understand where your money goes, you can set up a spending and saving plan that fits your lifestyle.

The good news: The U.S. average starting salary for the class of 2014 was about $45,500, up more than 6 percent from 2012.

Here are three steps to take to live (and thrive) on an entry-level salary:

Step 1: Pick a split that works for you.

Experts often recommend splitting where your money goes into three categories: fixed costs, savings/investments and spending money. Many suggest a split of 50 percent for fixed costs, 20 percent for savings and 30 percent for spending, or 50/20/30. Maybe that works for you, maybe it doesn’t. It all depends on your financial goals.

The idea is to understand your costs and plan for them accordingly. If you expect to live at home for a bit, you can generally lower your fixed expenses and increase your savings. If you’re going to live in the city, plan to put a lot more toward your fixed expenses to cover rent.

Step 2: Add up your monthly fixed costs.

What do you spend money on? Probably more than you realize. Print out your debit or credit card statements for the past three months and make a list. Here are a few things to help you get started. (And if you’re still feeling uncertain, try this budget worksheet for graduates.)

I need these:

• Housing

• Groceries

• Clothes

I wish I didn’t have to spend money on these, but I do:

• Cellphone

• Utilities (power, water, Internet service)

• Transportation (gas, car insurance, bus pass, taxis, bike-share membership)

• Moving costs

• Health insurance (if not taken out of pay)

• 401(k) contributions

• Student loan repayments

• Rainy day fund contributions

Step 3: Subtract your costs from your income

Where do you stand?

Say you make $45,500 annually and you take home $3,600 each month before taxes. Subtract your fixed expenses from that amount. If the costs listed above come to, say, $1,800, then what you’re left with is what you’ll divide between extra costs today and putting away for the future.

The fun stuff:

• Cellphone

• Utilities (power, water, Internet service)

• Transportation (gas, car insurance, bus pass, taxis, bike-share membership)

• Moving costs

• Health insurance (if not taken out of pay)

• 401(k) contributions

• Student loan repayments

• Rainy day fund contributions

Personal maintenance (extra costs):

• Haircuts

• Toiletries

• Gym memberships

• Manicures/pedicures

• Doctors’ bills and co-pays

If you don’t already use a money-management app like Level Money or Mint, check to see whether your bank lets you sort your statements by category. This will help you to see where all your extra cash is going.