Workplace wellness
You spend about half of your waking hours at your job.
While certain jobs like construction or manual labor have clear hazards,
you can't assume that if you are clocking time in an office environment
that it's a healthy place to be. Many occupations deliver stress,
sedentary behavior, and unhealthy habits along with the paycheck, which
can take their toll both physically and mentally.
But whether you work from a home office or sit in a corporate cubicle,
there are things you can do to make your workplace better for your
health and wellbeing. Here's how to give your office space a health
makeover, according to the experts.
Remind yourself to sit less
People who work at desks should stand or walk around for at least two hours a day to avoid health risks
related to too much sitting, according to a 2015 British study. "Moving
around throughout your workday is really important," says Robert
Graham, MD, director of integrative health and wellness for Northwell
Health System, in Great Neck, NY. "Not only is it good for you
physically, but studies show that it can increase productivity and more
likely to focus on the task at hand."
Computer programs like Move for iOS or Big Stretch Reminder
for Windows can remind you to take breaks at regular intervals; some
even provide suggestions for stretches and exercises you can do at your
workspace. Can't install software on your work machine? Download an app
to your smartphone, or use the free website RegularBreaks.com.
Clear the air
It's not unusual for office environments to trigger what's known as occupational allergies—sensitivities
to chemicals in carpet, office furniture, or paint, for example, that
can trigger problems like headaches and rashes. And even if you don't
have physical symptoms, it's possible that stuffy air in your workplace
could be hampering your brainpower: In a 2015 Harvard University study,
offices with increased ventilation and lower levels of air pollutants
were linked to better employee performance.
You
may not be able to change furnishings or ventilation system at your
job, but perhaps you can let in some fresh air by keeping windows open
while you work. If that's not an option, consider getting an air purifier with a HEPA filter for your desk.
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